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GAD or general anxiety disorder is a condition where you have persistent worrying or uncontrollable anxiety. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder, and other types of anxiety, but they’re all different conditions. Living with generalized anxiety disorder can be a long-term challenge. Common causes of worries include your health, money, family, or work.
GAD likely arises from a complex interaction of biological and environmental factors, which may include differences in brain function and chemistry, genetics, and the development of personality. Some cases are also triggered by differences in the way threats are perceived. Women are more often affected by this condition than men. The typical risk factors are:
To diagnose this condition, your doctor may:
Lifestyle and Homecare for General Anxiety Disorder
The treatment for GAD depends on the severity of your condition and on how it severely affects your ability to function every day. The two main treatments include psychotherapy and medications.
Psychotherapy. This is also known as talk therapy or psychological counseling. It involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is the most effective form of psychotherapy for this condition. It focuses on teaching you specific skills to directly manage your worries and help you gradually return to the activities you’ve avoided because of anxiety. Through this process, your symptoms improve as you build on your initial success.
Medications. Several types of medications are used to treat this condition. Talk with your doctor about the benefits, risks, and possible side effects. Typical prescription medications for GAD are antidepressants and in limited circumstances, experts may prescribe benzodiazepines.
Buspirone. An anti-anxiety medication called buspirone may be used on an ongoing basis. As with most antidepressants, it typically takes up to several weeks to become fully effective. This does not cause addiction or dependence but produces effects similar to that of the benzodiazepines class of drugs.